Shoulder

Shoulder Labral Tear

A shoulder labral tear is one of the most common sources of deep shoulder pain, clicking, and instability in active adults and athletes — and one of the most successfully treated conditions in sports medicine. Whether your tear resulted from a single traumatic dislocation, repetitive overhead throwing, or gradual wear, our fellowship-trained shoulder specialists at Maryland Orthopedic Specialists diagnose and treat the full spectrum of labral pathology, from conservative rehabilitation to advanced arthroscopic repair. Most patients return to full sport and activity.

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What is shoulder labral tear?

The labrum is a ring of fibrocartilage that deepens the shoulder socket and anchors the ligaments that hold the joint in place. When it tears — from a dislocation, fall, or repetitive overhead stress — the result is shoulder pain, clicking, and instability. Labral tears are common in athletes and active adults, and most are successfully treated with arthroscopic repair.

The Role of the Labrum

The glenoid labrum is a ring of fibrocartilaginous tissue that lines the rim of the glenoid — the shallow socket of the shoulder joint. Despite its modest size, the labrum performs three critical functions:

  1. Deepens the socket — the labrum increases the depth of the glenoid by approximately 50%, expanding the effective articular contact area and making the joint more resistant to dislocation
  2. Anchors the glenohumeral ligaments — the inferior, middle, and superior glenohumeral ligaments, which are the primary static stabilizers of the shoulder, all attach to the labrum; a torn labrum compromises these restraints
  3. Provides the biceps anchor — the long head of the biceps tendon originates at the superior labrum and is the site of SLAP tear pathology

Without an intact labrum, the humeral head (ball) can slip too easily within the glenoid (socket), producing instability, pain, and mechanical symptoms.

Types of Labral Tears

Labral tears are classified by their location on the glenoid clock face and their clinical significance:

Anteroinferior labral tear (Bankart lesion) The most common labral tear, occurring at the 3–6 o'clock position of the anteroinferior glenoid. A Bankart lesion results from traumatic anterior shoulder dislocation, when the humeral head forcefully displaces forward and avulses the labrum and inferior glenohumeral ligament from the glenoid rim. When the avulsion involves a bony fragment of the glenoid, it is called a bony Bankart lesion — a more complex injury requiring different surgical planning. Bankart lesions are the anatomic lesion of traumatic anterior shoulder instability.

SLAP tear (Superior Labrum Anterior to Posterior) SLAP tears involve the superior labrum at the 10–2 o'clock position, at and around the biceps anchor. There are four Snyder types, but Type II — a true avulsion of the superior labrum and biceps anchor from the glenoid — is the most clinically significant and the most common type requiring surgical intervention. SLAP tears occur in overhead throwing athletes from repetitive traction and peel-back forces on the biceps anchor, or acutely from a fall on an outstretched arm or a traction injury. They produce deep shoulder pain, particularly in the late-cocking phase of throwing.

Posterior labral tear (Reverse Bankart) Posterior labral tears occur at the 6–9 o'clock position and result from posterior shoulder instability — typically from a direct blow to the anterior shoulder, a fall on a flexed, adducted arm, or repetitive posterior loading (bench-press, offensive line blocking, swimming). These tears are less common than anterior labral tears but are frequently missed or misdiagnosed.

Pan-labral and 270° tears In patients with severe or recurrent instability, tears can involve the entire anteroinferior, inferior, and posterior labrum in a continuous arc. These complex tears — sometimes called 270° labral tears — require comprehensive arthroscopic repair addressing all affected quadrants.

Who Gets Labral Tears?

Labral tears are most common in:

  • Young athletes in contact and overhead sports — football, wrestling, hockey, gymnastics, baseball, softball, volleyball, swimming
  • Adults aged 15–45 — the primary demographic for traumatic and overhead-related labral pathology
  • Older adults — degenerative labral fraying becomes increasingly common after age 50, often in association with rotator cuff pathology

Treatment options

Treatment is individualized based on tear type, degree of instability, associated injuries, your age, sport, and functional goals.

Non-Operative Management

Non-surgical treatment is appropriate for: - Degenerative labral fraying in older patients without instability - Partial or minimally displaced tears without significant mechanical symptoms - SLAP tears in non-throwing athletes and older patients (>35–40 years) where the biceps tendon rather than the labrum is the primary pain generator — these patients often respond better to non-operative care or biceps tenodesis than SLAP repair - First-time dislocations in older patients (>40 years) where recurrence risk is lower Non-operative management includes: - Physical therapy — rotator cuff and periscapular strengthening to optimize dynamic shoulder stability; scapular mechanics and neuromuscular control training - Activity modification — temporarily avoiding positions that provoke symptoms while strength is restored - Anti-inflammatory medications — NSAIDs for pain management during the acute phase - Subacromial or glenohumeral corticosteroid injection — for pain control and to facilitate PT participation; not a definitive treatment for structural labral tears

Surgical Procedure

Bankart Repair (Shoulder Instability)

Arthroscopic suture anchor repair of the anterior-inferior glenoid labrum to restore the primary capsuloligamentous restraint against anterior dislocation. Appropriate when glenoid bone loss is below 20–25% — above that, the Latarjet is preferred.

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Surgical Procedure

SLAP Repair

Arthroscopic suture anchor repair of the superior glenoid labrum (SLAP) for overhead athletes with symptomatic type II tears. Patient selection is critical — biceps tenodesis is preferred for patients over 35 or with concurrent biceps pathology.

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Surgical Procedure

Shoulder Arthroscopy (Diagnostic & Operative)

Minimally invasive diagnostic and operative scope of the glenohumeral joint and subacromial space, used to evaluate and treat labral tears, rotator cuff pathology, AC joint arthritis, loose bodies, and synovitis.

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Frequently Asked Questions

Do I need surgery for a labral tear?
Not necessarily. Partial tears, degenerative fraying, and tears without instability in lower-demand patients frequently improve with physical therapy and activity modification. However, complete tears associated with instability, mechanical symptoms, or failure of conservative care in active patients generally require arthroscopic repair for reliable resolution. Your MOS surgeon will review your imaging, examine your shoulder, and give you an honest recommendation based on your tear type and goals.
What is the difference between a labral tear and shoulder instability?
They are closely related but not the same thing. A labral tear is the structural lesion — the torn tissue. Shoulder instability is the clinical syndrome that results from it — the feeling that the shoulder slips, gives way, or dislocates. Not all labral tears cause instability (SLAP tears, for example, typically cause pain rather than dislocation), and not all instability is caused by labral tears (capsular laxity in MDI is a separate entity). Your diagnosis guides your treatment.
Can a labral tear heal on its own?
The labrum has limited blood supply and poor intrinsic healing capacity in most locations. Complete tears — particularly those associated with instability — do not reliably heal without surgery. Partial tears and degenerative fraying may become less symptomatic with PT and activity modification, but the structural tear generally persists. Ongoing instability episodes from an unrepaired Bankart tear can cause progressive glenoid bone loss that makes future surgery more complex — early evaluation is worthwhile.
What is the difference between a SLAP tear and a Bankart tear?
Location. A Bankart tear is at the anteroinferior part of the labrum (roughly 3–6 o'clock) and is the anatomic lesion of anterior shoulder instability — the shoulder slipping forward. A SLAP tear is at the superior labrum (12 o'clock, at the biceps attachment) and is primarily associated with deep pain and mechanical symptoms in overhead athletes. They are distinct injuries that can coexist. Both are diagnosed with MRI arthrogram and treated arthroscopically, but the repair technique and recovery differ.
How long is recovery after labral repair surgery?
Sling wear for 4–6 weeks, followed by progressive physical therapy. Most patients are functionally recovered and returning to recreational activity by 5–6 months. Return to contact sport is typically 6–9 months, and competitive overhead throwing athletes (pitchers, quarterbacks) require 9–12 months. The repair heals biologically over 3–6 months, during which the tissue gradually regains strength — rushing return to sport risks re-tear.
What happens if I don't treat an unstable labral tear?
For labral tears associated with shoulder instability, delaying treatment carries two risks: (1) each subsequent dislocation episode can erode additional bone from the glenoid rim, progressively worsening the anatomy and potentially converting a straightforward Bankart repair into a case requiring the more complex Latarjet procedure; (2) continued instability increases the risk of secondary rotator cuff tears, particularly in patients over 40. Early evaluation is important even if surgery is not immediately planned.

Meet the specialists

Christopher S. Raffo, MD

Christopher S. Raffo, MD

Orthopedic Surgery · Sports Medicine

Meet Dr. Raffo
John J. Christoforetti, MD

John J. Christoforetti, MD

Orthopedic Surgery · Sports Medicine · Hip Preservation Surgery

Meet Dr. Christoforetti
James S. Gardiner, MD

James S. Gardiner, MD

Orthopedic Surgery · Sports Medicine

Meet Dr. Gardiner

Related conditions

Medically reviewed by Christopher S. Raffo, MD
Last reviewed June 12, 2026

References

  1. Arciero RA, et al. Minimum 10-Year Clinical Outcomes After Arthroscopic 270° Labral Repair in Traumatic Shoulder Instability Involving Anterior, Inferior, and Posterior Labral Injury. American Journal of Sports Medicine. 2021;49(13):3561–3569. doi:10.1177/03635465211053632
  2. Sciascia AD, Myers NL, Uhl TL, Kibler WB. Return to Preinjury Levels of Participation After Superior Labral Repair in Overhead Athletes: A Systematic Review. Journal of Athletic Training. 2015;50(7):781–788. doi:10.4085/1062-6050-50.3.06
  3. Kadouh A, Jildeh TR, et al. High Return to Play Rate and Diminished Career Longevity are Seen Following Arthroscopic Shoulder Labral Repair in Major League Baseball Players. Arthroscopy, Sports Medicine, and Rehabilitation. 2023;5(2):e427–e435. doi:10.1016/j.asmr.2023.02.004
  4. Ramappa AJ, Corban J, Shah SS. Current Evidence-Based Recommendations on Rehabilitation Following Arthroscopic Shoulder Surgery: Rotator Cuff, Instability, Superior Labral Pathology, and Adhesive Capsulitis. Current Reviews in Musculoskeletal Medicine. 2024;17(5):163–177. doi:10.1007/s12178-024-09899-7
  5. Hurley E, Pauzenberger L, Mullett H, et al. Return to Sport Following Arthroscopic Repair of 270° Labral Tears. Arthroscopy, Sports Medicine, and Rehabilitation. 2020;2(3):e269–e274. doi:10.1016/j.asmr.2020.02.009
  6. Pavlik A, Papp E, Tátrai M. Return to Sport After Arthroscopic Treatment of Posterior Shoulder Instability. Orthopaedic Journal of Sports Medicine. 2020;8(12):2325967120969151. doi:10.1177/2325967120969151
  7. Shoulder Labral Tears — OrthoInfo. American Academy of Orthopaedic Surgeons (AAOS). orthoinfo.aaos.org/en/diseases--conditions/shoulder-labral-tears