Expert orthopedic insights, patient education, and practice news from our fellowship-trained specialists.
The warning that cortisone shots destroy cartilage is repeated widely online and by AI chatbots. Here is what the key study actually found, why a 0.1 millimeter difference matters less than it sounds, and where caution still applies.
A pop at the front of the elbow followed by bruising, a changed biceps shape, or weakness turning the palm up may signal a distal biceps rupture. Learn why repair is often favored in active adults, what single- and double-incision surgery involve, and how return to lifting is planned.
A sudden pop high in the buttock can signal a proximal hamstring avulsion rather than an ordinary muscle strain. The difference matters because some tears respond well to rehabilitation, while complete or retracted tears may benefit from repair, especially when returning to demanding sports is a priority.
A meniscus root tear detaches the meniscus from its bony anchor and undermines hoop tension. Trimming may ease symptoms; repair is the more joint-preserving option when cartilage is still worth protecting.
Naomi Osaka’s nagging Achilles put court pain back in the news. Finishing a match is not the same as a healed tendon — and recreational players face the same questions.
Robotic arm-assisted partial knee replacement is still the same operation on the same part of the knee, but with more precise planning and execution. Studies show it improves implant positioning, soft-tissue balance, and early recovery compared with conventional instruments, while long-term outcomes are similar. The key is choosing the right candidates and an experienced team.
Practical, evidence-based ACL injury prevention steps for high school athletes this fall, focused on short neuromuscular warm-ups teams will actually use.
New randomized data show very high recurrence rates when young athletes treat a first-time shoulder dislocation with immobilization and therapy alone. Arthroscopic Bankart repair lowers the chance of another dislocation and can support safer return to collision and overhead sports, but the decision still depends on age, sport, bone loss, and timing in the season.
A second procedure done alongside ACL reconstruction, called a lateral extra-articular tenodesis, is backed by a 618-patient randomized trial and new 2026 data showing lower graft failure and long-term osteoarthritis rates in young, high-risk athletes.
A 10-year follow-up of the FIDELITY trial is being spun as proof that meniscus surgery is useless. An orthopedic surgeon reads the actual numbers — and explains who should keep their meniscus and who can still benefit from surgery.
Pickleball injuries have risen faster than participation. An orthopedic surgeon explains where the risk actually comes from — and the warm-up and strength work that keeps you on the court.
If you've ever felt a sharp sting on the inside of your elbow during a heavy curl, a nagging ache on the outside after rows, or a deep throb behind the elbow following bench press, you're far from…
