Sports MedicineHipSurgery Center

Iliopsoas Release / Tendon Lengthening

Performed by John Christoforetti, MD, fellowship-trained in hip arthroscopy, iliopsoas release at MOS is performed arthroscopically through the hip joint or at the lesser trochanter — a minimally invasive approach that reliably eliminates painful snapping and impingement without sacrificing meaningful hip flexor strength in most patients.

Duration: 30–60 minutesAnesthesia: General with nerve block

What is iliopsoas release / tendon lengthening?

Iliopsoas release — also called iliopsoas tendon lengthening — is an arthroscopic procedure that partially cuts or lengthens the iliopsoas tendon to eliminate painful internal snapping of the hip (internal coxa saltans) or relieve iliopsoas impingement on the hip joint or a hip replacement. It is performed through small portals with same-day discharge.

Why this approach — at MOS

Iliopsoas release is a relatively brief procedure in experienced hands, but the decision of when to perform it — and at which level — requires careful clinical judgment. At MOS, Dr. Christoforetti evaluates every patient with suspected snapping hip for coexisting intra-articular pathology. MRI arthrogram assesses the labrum, cartilage, and tendon sheath. Dynamic ultrasound can confirm the snapping mechanism in real time.

When intra-articular disease (labral tear, FAI) is present alongside snapping, it is addressed in the same procedure. Addressing the joint problem alone sometimes resolves the snapping by changing the hip's mechanics; when it does not, the release is added.

Patients should have realistic expectations about hip flexor strength after surgery. Published research confirms that arthroscopic iliopsoas release results in measurable iliopsoas volume reduction (approximately 25%) and a small reduction in seated hip flexion strength (approximately 19%) at one year, though this is rarely clinically significant for non-elite athletes. Athletes engaged in explosive hip flexion activities (high-level sprinters, gymnasts, martial artists) are counseled specifically about this finding.

For patients with groin pain after hip replacement, endoscopic iliopsoas release at the lesser trochanter is a reliable and minimally invasive solution that avoids the joint replacement itself.

Patients across Montgomery County dealing with the frustrating combination of painful snapping, groin pain, and failed injections are encouraged to request a consultation at (301) 515-0900.

Who is a candidate?

Indications

  • Symptomatic internal snapping hip (internal coxa saltans) confirmed by clinical exam and often by ultrasound (dynamic snapping visualized in real time)
  • Painful snapping that has not responded to 3–6 months of physical therapy, activity modification, and cortisone injection
  • Iliopsoas impingement causing groin pain after total hip arthroplasty (endoscopic release at the lesser trochanter)
  • Iliopsoas tendinitis secondary to hip arthroscopy or hip replacement (rare complication)

Contraindications

  • Asymptomatic or minimally symptomatic snapping — snapping without significant pain does not require surgery
  • Underlying intra-articular hip problem (labral tear, FAI) that is the primary pain generator — must be addressed simultaneously or first
  • External snapping hip (iliotibial band snapping over greater trochanter) — a different condition requiring different treatment
  • Inability to comply with post-operative restrictions

Conservative Treatment First

The vast majority of patients with internal snapping hip improve without surgery. Physical therapy targeting iliopsoas stretching, hip flexor strengthening, and movement pattern correction eliminates snapping and pain in many patients — particularly those with muscular imbalance contributing to the mechanics of snapping. Ultrasound-guided cortisone injection into the iliopsoas tendon sheath reduces inflammation and pain in the acute phase.

Surgery is reserved for patients in whom snapping remains painful and functionally limiting after 3–6 months of consistent conservative care, or those with confirmed iliopsoas impingement after hip replacement.

The procedure

What Is Iliopsoas Release / Tendon Lengthening?

Iliopsoas release — also called iliopsoas tendon lengthening — is an arthroscopic procedure that partially cuts or lengthens the iliopsoas tendon to eliminate painful internal snapping of the hip (internal coxa saltans) or relieve iliopsoas impingement on the hip joint or a hip replacement. It is performed through small portals with same-day discharge.

The iliopsoas is the primary hip flexor — a powerful muscle formed by the fusion of the iliacus (from the inner pelvis) and psoas major (from the lumbar spine). The combined tendon passes anterior to the hip joint capsule, crosses the iliopectineal eminence of the pelvis, and inserts on the lesser trochanter of the femur.

Internal snapping hip (internal coxa saltans) occurs when the iliopsoas tendon catches and snaps over the iliopectineal eminence or the underlying femoral head during hip motion — typically as the hip moves from flexion to extension. In some patients this snapping is painless and a simple curiosity; in others it is painful and causes significant functional limitation. The snap is felt (and often heard) as a loud or prominent click deep in the groin with certain hip movements.

Iliopsoas impingement is a related but distinct condition in which the tendon impinges on a hip replacement acetabular component or on the hip joint capsule itself — producing persistent groin pain after total hip arthroplasty.

When conservative management fails to control symptoms, surgical release of the iliopsoas tendon — a partial tenotomy that releases the tendon's mechanical tension without completely transecting the muscle — reliably resolves snapping and impingement in the large majority of patients.

What Happens During Iliopsoas Release?

The procedure is performed at an ambulatory surgery center under general anesthesia with a nerve block. The patient is positioned on a hip arthroscopy traction table (supine or lateral decubitus depending on approach).

Approach: Transcapsular (from inside the joint) or Lesser Trochanter Level

There are two arthroscopic approaches to iliopsoas release:

Transcapsular approach: The surgeon enters the hip joint through standard arthroscopic portals, inspects the intra-articular anatomy, and then makes a small window through the hip joint capsule to access the iliopsoas tendon where it lies immediately anterior to the capsule. The tendon is then partially cut (tenotomy) under direct visualization.

Lesser trochanter approach (endoscopic): The surgeon creates periarticular portals at the level of the lesser trochanter — the bony prominence on the posteromedial femur where the iliopsoas inserts. The tendon is visualized directly at its insertion and a partial tenotomy is performed with an electrocautery device or knife. This approach avoids entering the joint entirely and is commonly used for iliopsoas impingement after hip replacement.

Both approaches achieve the same goal: reducing the mechanical tension in the iliopsoas tendon by partially releasing it, eliminating snapping and impingement while preserving the continuity of the muscle belly. The muscle does not lose all hip flexion function because the myotendinous junction remains intact and the muscle itself continues to function.

If intra-articular pathology (labral tear, FAI) coexists, it is addressed through the standard arthroscopic portals during the same procedure. The release typically adds 15–20 minutes to the total operative time when combined with intra-articular work.

Recovery timeline

Days 1–7 (Early Recovery)

Crutches are used for comfort for the first 1–2 weeks. Weight-bearing as tolerated is permitted. The nerve block provides initial pain control; oral analgesics follow.

Weeks 2–4 (Return to Normal Walking)

Most patients walk without significant difficulty by 2–4 weeks. Physical therapy begins to restore hip flexor function.

Weeks 4–8 (Strengthening)

Hip flexor strengthening, stretching, and neuromuscular retraining. Running and impact activities avoided until cleared.

Months 2–3 (Return to Activity)

Return to running and sport-specific activity; most patients are fully returned to activities within 3 months for isolated release. Combined cases with labral repair or FAI correction follow the longer timeline of those procedures.

Recovery from an isolated iliopsoas release is faster than from combined intra-articular procedures. Crutches are used for comfort rather than strict protection, and most patients find the early post-operative period quite manageable. When iliopsoas release is combined with FAI correction and labral repair, the recovery timeline follows the more complex procedure.

Physical therapy focuses on restoring hip flexor strength and confidence in pain-free hip motion. The great majority of patients find that the snapping and groin pain are immediately and durably resolved after surgery — the relief is often noticed in the recovery room as the anesthesia wears off.

Frequently Asked Questions

What exactly is a "snapping hip" and is it harmful?
Internal snapping hip is the sensation (and sometimes audible sound) of the iliopsoas tendon catching and releasing over a bony prominence of the pelvis as the hip moves. When painless, it is harmless — many active people have it and never need treatment. When it is painful or causing functional limitation, it warrants evaluation. Untreated painful snapping does not typically cause permanent damage to the hip joint itself, but it can cause chronic tendinitis at the iliopsoas tendon and significantly affects quality of life.
Will my hip flexor strength be permanently reduced after the release?
Research shows that arthroscopic iliopsoas release causes approximately 25% volume loss in the iliopsoas muscle and a 19% reduction in seated hip flexion strength at one year. For most patients — including recreational athletes and active older adults — this is not clinically meaningful. Activities of daily living and recreational exercise are rarely limited. Elite athletes who depend on explosive hip flexion (sprinters, high-jumpers, gymnasts) are counseled about this specific finding before surgery.
Can snapping hip be treated with stretching and physical therapy alone?
Yes, for many patients. Physical therapy targeting iliopsoas flexibility and hip flexor strengthening resolves snapping and pain in a substantial proportion of patients, particularly those with muscle imbalance contributing to the mechanics. Surgery is a last resort for patients who have completed a thorough conservative program without adequate relief.
Is this the same as "hip flexor surgery"?
In most colloquial usage, yes — the iliopsoas is the primary hip flexor, and iliopsoas release is sometimes called hip flexor release. The procedure releases the tension in the tendinous portion of the muscle without removing or severing the muscle belly itself.
How do I know if my snapping is from the outside or inside of the hip?
External snapping hip is felt and seen at the outside of the hip — the iliotibial band (a thick band of fascia on the outer thigh) snapping over the greater trochanter. Internal snapping is felt deep in the groin, anterior to the hip joint. Both can produce audible snapping. Your surgeon can distinguish them on physical examination; dynamic ultrasound can confirm the location of the snapping tendon in real time.

Related conditions

Last reviewed May 20, 2026

References

  1. Brandenburg JB, Kapron AL, Wylie JD, Wilkinson BG, Maak TG, Gonzalez CD, Aoki SK. The Functional and Structural Outcomes of Arthroscopic Iliopsoas Release. Am J Sports Med. 2016;44(5):1286-1291. doi:10.1177/0363546515626173. PMID: 26872894.
  2. Anderson SA, Keene JS. Results of arthroscopic iliopsoas tendon release in competitive and recreational athletes. Am J Sports Med. 2008;36(12):2363-2371. doi:10.1177/0363546508322130. PMID: 18697952.