Biceps Tendonitis

Individuals with biceps tendonitis often report experiencing pain, tenderness, and swelling in the front of the shoulder or upper arm. Activities such as lifting, reaching, or overhead motions may exacerbate the discomfort, which can sometimes radiate down the arm. Some may also notice a clicking or popping sensation in the shoulder.

Diagnosis of biceps tendonitis typically involves a comprehensive evaluation, including a thorough medical history review and a physical examination to assess shoulder range of motion, strength, and tenderness. Imaging studies such as ultrasound or MRI may be ordered to visualize the condition of the biceps tendon and assess for signs of inflammation or structural damage.

Treatment aims to alleviate pain, reduce inflammation, and promote healing of the affected tendon. Conservative approaches often include rest, ice therapy, nonsteroidal anti-inflammatory drugs (NSAIDs), physical therapy exercises focused on strengthening and flexibility, and corticosteroid injections. In cases of severe or persistent symptoms, surgical intervention may be recommended.

Recovery duration varies depending on factors such as the severity of the injury, the chosen treatment approach, and individual factors like age and overall health. While some individuals may experience improvement within weeks with conservative measures, others may require several months of rehabilitation, including physical therapy, to regain full shoulder function.

Complications may include persistent pain, weakness, or limited range of motion in the shoulder joint, as well as an increased risk of tendon rupture or chronic inflammation if left untreated. Proper adherence to treatment plans, including activity modification and rehabilitation exercises, is crucial for minimizing complications and optimizing outcomes.

Preventive measures include avoiding activities that aggravate symptoms, modifying exercise routines to reduce strain on the biceps tendon, and incorporating specific stretching and strengthening exercises recommended by a physical therapist. Proper warm-up and cool-down techniques before and after physical activity can also help prevent further irritation of the tendon.