If you are preparing for knee surgery, you may feel overwhelmed but hopeful for improved mobility and reduced pain. Whether you are undergoing knee arthroscopy or a more extensive procedure, preparation is key to a smooth surgery and speedy recovery.
Here are some tips from experienced knee surgeons to help you prepare for knee surgery effectively.
What to Know About Knee Surgery
Knee surgery is a medical procedure performed by an orthopedic surgeon to address problems within the knee joint. These issues may include injuries, arthritis, or wear-and-tear damage from daily life.
One common type of knee surgery is knee arthroscopy, a minimally invasive technique where small tools are inserted through tiny incisions to repair or assess the joint. Whether you are undergoing arthroscopy or a more traditional procedure, it is vital to prepare properly in order to ensure the best possible outcome.
Why Preparation Is Important
Preparing for knee surgery is about more than just improving your recovery time. It also ensures the procedure goes smoothly and minimizes complications. Proper preparation allows you to feel more in control of your experience.
Here are some benefits of preparing for your procedure.
- Faster Recovery: Strengthening your muscles and maintaining mobility before surgery can speed up rehabilitation afterwards.
- Fewer Risks: By managing any health conditions and following pre-surgical guidelines, you reduce the risk of complications.
- Mental Peace: Understanding the process can help you feel less anxious and more confident going into surgery.
Step 1: Consult Regularly with Your Knee Surgery Doctor
Your knee surgery doctor will need to know your complete medical history. Share information about any medical conditions, allergies, and medications (including over-the-counter drugs such as ibuprofen or Tylenol). This helps your knee doctor tailor care to your needs and avoid complications.
Remember that understanding your procedure reduces anxiety. During your consultation, do not hesitate to ask questions like:
- What exactly will happen during knee surgery?
- How long will the knee surgery procedure take?
- How soon will I be able to walk afterwards?
- What medications will I take post-surgery?
Think of these consultations as a team strategy between you and your surgeon. Clear communication is critical.
Step 2: Prepare Your Home for Post-Surgery Recovery
Recovery after knee surgery will likely limit your mobility for a few weeks. Preparing your home in advance can make recovery more comfortable and less stressful.
Rearrange Furniture
Move furniture to create wide, clear pathways that accommodate crutches, walkers, or wheelchairs, reducing the risk of tripping or difficulty navigating.
Create a Resting Area
Set up a comfortable and accessible resting spot, like a recliner or bed, on the first floor to eliminate the need for stair use during recovery or limited mobility.
Prepare Necessities
Organize and place essential items, such as your phone, medications, snacks, water, and a charger, within arm’s reach to minimize unnecessary movement.
Install Support Aids
Add safety aids like handrails in the bathroom, along staircases, or even grab bars near your bed to provide extra stability and reduce the chance of falls.
A safe, accessible recovery area helps you rest and heal efficiently.
Step 3: Focus on Physical Activity and Weight Management
Engage in light exercises recommended by your knee surgery doctor or physical therapist. Strengthening the muscles around your knee can improve recovery post-surgery. Incorporate exercises that target your quadriceps, hamstrings, and calves.
Maintain a Healthy Weight
Excess body weight places extra stress on your knees. Discuss a weight-management plan with your knee doctor or dietitian. Being at a healthy weight contributes to a smoother surgical process and eases pressure on your recovering joints.
Step 4: Follow Pre-Surgery Instructions from Your Knee Surgeon
Your knee surgeons will provide specific instructions to follow in the days leading up to surgery, which may include:
- Medication Adjustments: You may need to stop taking blood-thinning medications like aspirin (Bayer) or ibuprofen (Advil) to reduce bleeding risks.
- Fasting: Many procedures require fasting for at least 8-12 hours before knee surgery to ensure anesthesia safety.
- Showering: You may be given an antimicrobial soap to use before surgery to reduce the risk of infection.
Follow these guidelines closely to minimize surgical risks and ensure safety during the procedure. At Maryland Orthopedic Specialists, we have a pre-operative consult with our Physician Assistants to review all the details specific to you, your surgery, and your recovery.
Step 5: Pack for the Surgery Center
Hospitals/Surgery Centers are equipped with the essentials, but having personal items can make your stay more comfortable.
- Comfortable clothing (loose-fitting pants are ideal for knee surgery recovery)
- A list of current medications
- Your insurance card and ID
- Non-slip socks or shoes
- Entertainment like books or devices with headphones
Being prepared ensures you do not stress about forgotten items on the day of the knee surgery.
Step 6: Plan for Support After Surgery
Recovery from knee surgery is not a solo mission — it often requires outside help. Arrange for:
- A caregiver, friend, or family member to drive you home after surgery.
- Someone to assist with errands and chores during your recovery period.
- Physical therapy appointments, which are vital for regaining mobility.
Experienced knee surgery doctor stresses the importance of having a support system to help with physical and emotional recovery.
Knee Surgery in Maryland
If you are preparing for knee surgery, there is no need to go it alone. At The Centers for Advanced Orthopaedics: Maryland Orthopedic Specialists Division, our dedicated team of board-certified knee surgeons works with you every step of the way. We tailor our orthopedic care to meet your unique needs, ensuring a seamless experience from consultation to recovery.
For more information or to schedule a consultation with one of our orthopedic doctors, call us today at (301) 515-0900 or use our appointment scheduling platform. We look forward to serving you!
