If lifting, gripping, or twisting your wrist has become painful, you might have De Quervain syndrome. This condition, often called “gamer’s thumb” or “mother’s wrist,” affects the tendons on the thumb side of your wrist. It can happen to anyone who uses repetitive hand motions, such as typing, gardening, or lifting. The pain, swelling,
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Top 5 Non-Surgical Frozen Shoulder Treatments
Frozen shoulder, also known as adhesive capsulitis, can cause significant pain and stiffness, making simple movements a challenge. For those dealing with this condition, understanding non-surgical treatments is key to finding relief and maintaining mobility. Surgery, such as shoulder replacement surgery, is an option but is often reserved for severe cases. Instead, many patients benefit
Read MoreIs My Posture Causing My Severe Lower Back Pain?
Lower back pain can disrupt life in ways you might not have imagined. From struggling to sit at your desk to having sleepless nights, it can impact both your professional and personal lives. If you experience severe lower back pain, you might be wondering what is causing it. Could it be your posture? The answer
Read MoreHow to Treat an Ankle Sprain at Home: First Aid Tips and When to Seek Professional Care
An ankle sprain is a common injury, with nearly two million cases occurring annually in the U.S. Whether you are running on a trail or simply walking down the street, a sudden twist or turn can send you sprawling to the ground, clutching your ankle. Let us discuss how to treat an ankle sprain at
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