Shoulder pain can make everyday tasks difficult and uncomfortable. A small ache can quickly grow into serious pain that limits how you move. Shoulder tendonitis is a common problem when the tendons in your shoulder are overused or injured. This can occur from doing the same motions repeatedly, getting hurt during sports, or simply as you get older.
If your shoulder feels stiff, swollen, or constantly painful, it is important to pay attention. There are some treatments available that can help, and with proper care, you can heal from this. This guide will explain shoulder tendonitis treatment to help you take the first step toward feeling better.
Understanding Shoulder Tendonitis and Its Impact
Shoulder tendonitis happens when the tendons around your shoulder joint become swollen and irritated. These tendons are important because they help your muscles move your shoulder and arm. When they are inflamed, you may feel pain and stiffness and have trouble moving your shoulder.
This condition is common in athletes and people who do repetitive overhead work. It can also happen as you age because tendons wear down over time. Common symptoms include a dull ache deep in the shoulder, more pain when you move your arm, and tenderness around the joint. It is important to treat shoulder tendonitis early. Ignoring the symptoms can make the problem worse and may even lead to serious damage, like a rotator cuff tear.
Shoulder Tendonitis Treatment Options
Fortunately, there are several shoulder tendonitis treatment options. These treatments range from simple, non-invasive methods to invasive or surgical options. It depends on the severity of your condition.
1. Rest and Activity Modification
Rest is one of the easiest and most helpful ways to treat shoulder tendonitis. Giving your shoulder a break helps the tendons heal.
Try to avoid actions or activities that may only increase your pain. If your job involves physical work, talk to your employer about doing different tasks while you recover. Also, maintain good posture while sitting or standing. If possible, adjust your workspace as necessary to be more comfortable. Doing these can help take pressure off your injured shoulder.
2. Apply Ice or Heat Therapy
Using ice or heat can help with shoulder tendonitis. Ice packs are great for reducing swelling and inflammation, especially when the injury is new. Place an ice pack on your shoulder for 15-20 minutes a few times a day.
After the swelling goes down, heat can help. Applying heat can boost blood flow and help relax tight muscles. You can use a heating pad or a warm towel to ease pain and help your shoulder heal faster.
3. Over-the-Counter Medications
You can use over-the-counter medicines like ibuprofen or aspirin to help with pain and swelling. These medicines work well as mild to moderate shoulder pain treatments. However, do not use them for a long time unless your doctor says it is okay. Talk to your doctor if you need more help with pain or if you notice any side effects.
4. Physical Therapy
Physical therapy is a cornerstone of shoulder tendonitis treatment. A physical therapist will guide you through tailored exercises to strengthen your shoulder and make it flexible.
Common exercises include:
- Pendulum swings, which help loosen stiff shoulder joints.
- Using resistance bands for exercises that involve rotating your arms inward and outward.
- Shoulder stretches to increase your range of motion.
Regular physical therapy sessions can expedite your recovery and reduce the risk of re-injury.
5. Cortisone Injections
If conservative treatment options fail to deliver results, your doctor may recommend cortisone injections. Cortisone is a powerful anti-inflammatory medication that provides relief from pain and inflammation. These injections are usually administered directly into the shoulder joint. While they offer effective pain management, they are not a long-term solution. Overuse of cortisone injections can weaken tendons and cause additional complications.
6. Platelet-Rich Plasma (PRP) Therapy
PRP therapy involves using your own blood plasma to promote natural healing in damaged tissues. This treatment contains growth factors that aid in tendon repair and regeneration. Although PRP therapy is relatively new, many patients have reported positive outcomes. Speak with your healthcare provider to determine if this option is suitable for your condition.
7. Surgery
Surgery can benefit severe cases of shoulder tendonitis that do not respond to other treatments. Surgical treatment aims to remove damaged tissue, repair torn tendons, or create more space for tendons to move freely. However, it will not necessarily involve a large incision. Arthroscopic surgery is a minimally invasive procedure commonly used for tendonitis issues. Recovery from surgery requires physical therapy and patience, but it often provides long-term relief.
8. Lifestyle Changes for Long-Term Health
Preventing shoulder tendonitis from recurring is just as important as treating it. Try to include these changes in your daily routine.
- Maintain proper posture when working or exercising.
- Do not forget to do warm-up exercises before any physical activity.
- Strengthen your shoulder and upper back muscles to support joint stability.
Making small yet impactful adjustments can go a long way in preserving your shoulder health.
Shoulder Tendonitis Treatment in Bethesda, Germantown, & Rockville, MD
Shoulder tendonitis can interfere with your ability to perform everyday tasks. However, effective shoulder tendonitis treatment options are available. The key to overcoming shoulder tendonitis is early intervention and expert guidance.
The Centers for Advanced Orthopaedics: Maryland Orthopedic Specialists Division is here for you. We offer comprehensive care for a variety of shoulder conditions, including rotator cuff injuries, shoulder instability, and more. Our dedicated team of orthopedic specialists is committed to delivering personalized care tailored to your specific needs, ensuring the highest quality treatment to alleviate discomfort and enhance your quality of life.
Do not wait any longer—take the first step toward recovery today. Call us at (301) 515-0900 or schedule an appointment online.
We look forward to serving you!
