Ankle fractures can cause a lot of pain and disrupt daily life. These injuries might happen from simple activities like tripping or from playing sports. Some fractures heal on their own with rest and time. However, more serious fractures may need surgery to fix the problem. Let us explore when surgery is needed. We
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Best Exercises for Severe Lower Back Pain
For individuals experiencing severe lower back pain, even basic daily tasks can become challenging. This discomfort often leads to a tendency to rest and limit movement. However, engaging in the right kind of physical activity can be an effective way to address the issue. Specific exercises can help reduce pain, enhance flexibility, and strengthen the
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