Running offers incredible cardiovascular benefits, but without a plan for sports injury prevention, the repetitive impact can take a toll on your body. Whether you are training for your first 5K or are a seasoned marathoner, injuries do not discriminate. The key to staying on the road and out of the doctor’s office lies in
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ACL Tear in Athletes: When to See an ACL Specialist for Surgery vs. Rehab
In short, the decision between surgery and rehabilitation depends heavily on your lifestyle, age, and the stability of your knee. Activity level dictates treatment. High-demand athletes usually require surgery. Athletes involved in pivoting sports often need reconstruction to restore stability and return to play safely. Knee instability matters. Buckling indicates a surgical need. If your
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