In short: Treatment for a stress fracture in the foot requires rest, proper medical care, and a gradual return to activity. With the right approach, athletes can heal effectively and prevent future injuries. Rest is essential – Avoiding high-impact activities allows the bone to heal properly. Medical evaluation matters – Early diagnosis through imaging and
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How to Manage Chronic Ankle Instability After a Sprain
By Gary Feldman, DPM, FACFAS — Podiatric Medicine & Surgery, Maryland Orthopedic Specialists You rolled your ankle months ago. The initial swelling went down and the bruising faded, but something still does not feel right. Your ankle gives way when you step off a curb, feels wobbly during a run, or aches after a long
Read MoreMeniscus Tear in the Knee: Can You Keep Playing Sports or Do You Need Surgery?
In short: Most minor meniscus tears in the knee can heal with rest and physical therapy, but severe tears often require surgical intervention to restore full function and prevent long-term damage. Conservative treatment works for many cases. Rest, ice, compression, and physical therapy can effectively manage symptoms and promote healing in minor meniscus tears. Severity
Read MoreUCL Tears (Tommy John Injuries) in Baseball Players: What You Should Know
By Peter G. Fitzgibbons, MD — Orthopedic Surgery, Maryland Orthopedic Specialists As a hand and upper extremity surgeon who treats athletes at every level, I see the concern that comes with the words “Tommy John injury.” Whether you are a high school pitcher feeling new pain on the inside of your elbow, a weekend softball
Read MoreReturn to the Court: Modern ACL Reconstruction Techniques
By Dr. John Christoforetti, MD, FAAOS Orthopedic Surgery Maryland Orthopedic Specialists | The Centers for Advanced Orthopaedics March 20, 2026 Every week in my practice, I sit down with athletes who have just received a diagnosis that no one wants to hear: a torn anterior cruciate ligament. Whether it happened during a pivoting move
Read MoreTennis Elbow Recovery: How a Specialist Helps Athletes Get Back in the Game
In short, lateral epicondylitis is a painful condition that requires professional care to resolve completely and prevent recurrence. Early intervention is crucial. Seeking help sooner prevents chronic damage. Ignoring elbow pain often leads to longer recovery times and more invasive treatments later. Customized treatment plans. Every athlete requires a unique approach. A specialist tailors recovery
Read MoreWhy Your Achilles Tendon Hurts: From Overuse to Rupture
By Dr. Gary Feldman, DPM, FACFAS Podiatric Medicine & Surgery Maryland Orthopedic Specialists | The Centers for Advanced Orthopaedics Published March 16, 2026 If you’re a runner, a weekend basketball player, or someone who simply stays active, you’ve probably felt that familiar tightness or soreness at the back of your ankle at some point.
Read MoreWhen Pitching Hurts: Treating Little League Shoulder in Adolescents
By Dr. James Gardiner Sports Medicine Orthopedic Surgeon March 2026 Every spring, as baseball season ramps up across the country, I start seeing a familiar pattern in my clinic: a young pitcher—usually between 11 and 15 years old—comes in with shoulder pain that gets worse every time he throws. The parents are worried, the coaches
Read MoreHow Sports Specialists Help Athletes Prevent Severe Achilles Injuries
In short, proactive care from a sports medicine specialist significantly reduces the risk of tendon ruptures. Early Biomechanical Intervention. Identifying gait abnormalities early allows specialists to correct issues before they cause tearing. Customized Loading Programs. Specialists design training regimens that strengthen the tendon to withstand high-impact forces. Rapid Symptom Management. Treating minor tendinitis immediately prevents
Read MoreDon’t Hang Up Your Shoes: The Truth About Running With a Meniscal Tear
Meniscal tears are among the most frequent knee injuries I see in runners, from recreational joggers to elite marathoners. With a thoughtful, evidence‑based plan, most runners can return to meaningful training—and often at a very high level. What the Meniscus Does and How Runners Injure It Each knee has two crescent‑shaped cushions of cartilage called
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