In short… Comprehensive treatment is essential: Rest, physical therapy, and medical intervention are key to managing patellar tendonitis and preventing long-term complications. Advanced therapies available: Options like platelet-rich plasma therapy and minimally invasive surgery can address severe or chronic cases. Prevention and recovery require commitment: Proper training, rehabilitation exercises, and biomechanical corrections are crucial to
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Patellar Tendonitis in Runners: Causes, Treatment, and Prevention
Running is one of the most popular forms of exercise. However, it can lead to various injuries, including knee tendonitis from running. Patellar tendonitis, also known as jumper’s knee, affects the tendon connecting your kneecap to your shinbone. This condition causes pain and inflammation that can sideline even the most dedicated runners. Understanding the causes,
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