Back pain is one of the most common reasons people visit a doctor or miss work. Whether caused by poor posture, repetitive movements, or lifestyle habits, it often interferes with life. Fortunately, there are practical, expert-backed steps you can take to manage and, in many cases, reduce back pain. This article will provide actionable
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Is My Posture Causing My Severe Lower Back Pain?
Lower back pain can disrupt life in ways you might not have imagined. From struggling to sit at your desk to having sleepless nights, it can impact both your professional and personal lives. If you experience severe lower back pain, you might be wondering what is causing it. Could it be your posture? The answer
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