Running is one of the most popular forms of exercise. However, it can lead to various injuries, including knee tendonitis from running. Patellar tendonitis, also known as jumper’s knee, affects the tendon connecting your kneecap to your shinbone. This condition causes pain and inflammation that can sideline even the most dedicated runners. Understanding the causes,
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How to Treat a Stress Fracture in Your Foot and Get Back to Sports
A stress fracture in your foot can sideline you from the activities you love. Whether you are a weekend warrior or a competitive athlete, understanding proper stress fracture treatment is essential for healing and preventing future injuries. This guide will walk you through everything you need to know about treatment for a stress fracture. What
Read MoreHow to Treat an Ankle Sprain at Home: First Aid Tips and When to Seek Professional Care
An ankle sprain is a common injury, with nearly two million cases occurring annually in the U.S. Whether you are running on a trail or simply walking down the street, a sudden twist or turn can send you sprawling to the ground, clutching your ankle. Let us discuss how to treat an ankle sprain at
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