Running is one of the most popular forms of exercise. However, it can lead to various injuries, including knee tendonitis from running. Patellar tendonitis, also known as jumper’s knee, affects the tendon connecting your kneecap to your shinbone. This condition causes pain and inflammation that can sideline even the most dedicated runners. Understanding the causes,
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The Best PT Exercises for Rotator Cuff Injury Recovery
Rotator cuff injuries can cause significant pain and limit daily activities. Physical therapy exercises are often the first line of treatment for rotator cuff problems. PT exercises for rotator cuff injuries help restore strength, flexibility, and function to the shoulder joint. Understanding the right exercises can make a significant difference in your recovery journey. In
Read MoreSports Injury? Find Expert PT Near Me
Recovering from a sports injury can be difficult and frustrating. Whether you are a beginner athlete or someone who plays on weekends, an injury can interrupt your plans. If you are healing from a sports injury, you might be thinking about how to recover in a safe and quick way. Physical therapy is a proven
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