ACL injuries in athletes rank among the most devastating setbacks across all sports levels. The anterior cruciate ligament connects your thighbone to your shinbone, providing crucial knee stability during movement. When this ligament tears or stretches beyond its limits, it can sideline athletes for months. Understanding the causes, recognizing symptoms early, and knowing treatment options
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Preventing ACL Injuries: Best Practices for Athletes
The anterior cruciate ligament (ACL) is one of the most important structures in your knee. This strong band of tissue connects your thigh bone to your shin bone. It helps keep your knee stable during movement. Unfortunately, ACL injuries are common in sports. Preventing ACL injuries should be a top priority for all athletes who
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