For individuals experiencing severe lower back pain, even basic daily tasks can become challenging. This discomfort often leads to a tendency to rest and limit movement. However, engaging in the right kind of physical activity can be an effective way to address the issue. Specific exercises can help reduce pain, enhance flexibility, and strengthen the
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Back Specialist’s Tips for Reducing Back Pain
Back pain is one of the most common reasons people visit a doctor or miss work. Whether caused by poor posture, repetitive movements, or lifestyle habits, it often interferes with life. Fortunately, there are practical, expert-backed steps you can take to manage and, in many cases, reduce back pain. This article will provide actionable
Read MoreWhen Should I Get an X-Ray for My Lower Back Pain?
Lower back pain is a common complaint that affects people of all ages and walks of life. Research shows that approximately 80% of adults experience lower back pain at some point in their lives. It can range from mild discomfort to severe lower back pain that hinders daily activities. Understanding the cause of your lower
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