By Dr. Christopher Raffo Sports Medicine Orthopedic Surgeon April 2026 If you’re an active adult dealing with shoulder pain that gets worse at night or flares up when you reach overhead, you’re probably wondering whether you’re dealing with a rotator cuff tear — and what can actually be done about it. In my experience, this
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Treatment for Stress Fracture in the Foot: How Athletes Can Heal Faster
In short: Treatment for a stress fracture in the foot requires rest, proper medical care, and a gradual return to activity. With the right approach, athletes can heal effectively and prevent future injuries. Rest is essential – Avoiding high-impact activities allows the bone to heal properly. Medical evaluation matters – Early diagnosis through imaging and
Read MoreHow to Manage Chronic Ankle Instability After a Sprain
By Gary Feldman, DPM, FACFAS — Podiatric Medicine & Surgery, Maryland Orthopedic Specialists You rolled your ankle months ago. The initial swelling went down and the bruising faded, but something still does not feel right. Your ankle gives way when you step off a curb, feels wobbly during a run, or aches after a long
Read MoreMeniscus Tear in the Knee: Can You Keep Playing Sports or Do You Need Surgery?
In short: Most minor meniscus tears in the knee can heal with rest and physical therapy, but severe tears often require surgical intervention to restore full function and prevent long-term damage. Conservative treatment works for many cases. Rest, ice, compression, and physical therapy can effectively manage symptoms and promote healing in minor meniscus tears. Severity
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